Clinical psychologyLesson 1 of 1 in the course Cognitive behavioral therapy

Cognitive Restructuring: Steps, Methods, and Limitations

5 flashcards · 5 quiz questions · 5 match pairs · 5 fill-in sentences · English

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Summary

Cognitive restructuring (CR) is a psychotherapeutic process for noticing and evaluating unhelpful patterns of thinking. It helps people identify cognitive distortions, consider whether their automatic thoughts are supported by evidence, and develop more balanced responses. CR is used in approaches such as cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT).

All flashcards

What is cognitive restructuring?
A psychotherapeutic process for evaluating unhelpful thoughts and developing more balanced responses.
What are the four steps of cognitive restructuring?
Identify problematic thoughts, identify distortions, dispute thoughts rationally, and develop a balanced rebuttal.
What is emotional reasoning?
A cognitive distortion in which someone treats a feeling as proof that a belief is true.
How can a thought record help?
It captures a situation, automatic thought, emotion, evidence, and alternative response for later examination.
What is one criticism of cognitive restructuring?
Challenging thoughts may encourage some clients to suppress or avoid unwanted thoughts.

Quiz questions

  1. What is an automatic thought in cognitive restructuring?Answer: A thought that arises quickly, often in response to a situation.
  2. Which sequence gives the four steps of cognitive restructuring?Answer: Identify problematic thoughts, identify distortions, dispute thoughts rationally, develop a balanced rebuttal.
  3. Someone thinks, “I failed once, so I fail at everything.” Which distortion does this illustrate?Answer: Overgeneralization: drawing a broad conclusion from one event.
  4. How does Socratic questioning support cognitive restructuring?Answer: It uses questions about evidence and alternatives to evaluate a thought.
  5. Which criticism of cognitive restructuring is raised by some critics?Answer: Thought challenging may encourage suppression or avoidance for some clients.

Based on the Wikipedia article Cognitive restructuring, licensed CC BY-SA 4.0. Adapted into a summary, flashcards and quizzes.

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